Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary from the outside world, a place to nourish, refresh and renew.
Michelle has over 15 years experience in the health and fitness industry, personal training and health behavioural research. After publishing her first book ‘Embracing a Healthy Lifestyle’ and women’s health program in 2011 and having her third child, Michelle pursued her love of holistic health through Yoga and Meditation. Completing her 200hr Yoga Teacher Training with YogaFit Australia, she teaches a range of Vinyasa Flow Yoga and meditation classes to beginners, kids, seniors and everybody in between!
Michelle teaches Yoga from a Christian frame of reference and has a passion for the environment, ethical living, and empowering her students to improve their physical, mental and spiritual health. Seeking greater peace, connection and imagination together with mindful movement and breath work. She is based in Croydon, Melbourne.