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Your Inner Sanctuary

WHAT DOES YOUR
BODY NEED TODAY?

Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination.

Explore Our Classes

A place to take some time out to nourish your mind, body and spirit, to de-stress and create something new.

Balance, stillness and mindful movement

Located at 4/36 Main St (above Vinnies Op Shop), Croydon Victoria, join in a weekly group Yoga, Meditation & Pilates class suitable for all levels of experience, or journey with us on a retreat! Balance out the demands of life with a grounding practice based in mindful movement and breath. We seek to quieten the mind, find peace, and journey together to great health.

My Self-compassion practice

Taking regular classes remind me that it’s ok to be who I am and how I am today. I’m stronger I cope with stress better, my back injury is recovering, and I no longer have daily pain.