A place to take some time out to nourish your mind, body and spirit, to de-stress and create something new.
Balance, stillness and mindful movement
Located at KSK Karate, 1/23 Lacey St, Croydon Victoria, join in a weekly group Yoga, Meditation & Pilates class suitable for all levels of experience, or journey with us on a retreat! Balance out the demands of life with a grounding practice based in mindful movement and breath. We seek to quieten the mind, find peace, and journey together to great health.
My Self-compassion practice
Taking regular classes remind me that it’s ok to be who I am and how I am today. I’m stronger I cope with stress better, my back injury is recovering, and I no longer have daily pain.