I’m Pregnant can I attend?
Here at Asha Yoga we believe pregnancy is part of life and should be included in all classes. Our instructors are trained in how to adapt each posture to make it accessible and safe for you and your precious cargo.
We require a medical release from your GP/OBGYN prior to commencement of any classes, and for Pilates classes new students from 18 weeks pregnant require a private 60min class prior to the first group Pilates class. All pre-natal students with a medical release can attend all yoga and meditation classes, please arrive 10min prior to class to talk with your teacher. Yoga, meditation and Pilates during pregnancy is a wonderful experience please contact us for more information about how we can cater for your individual needs.
How can I purchase a gift voucher?
Yes! Click “LOG IN” from the top banner then “ONLINE STORE” then “GIFT CARDS” choose the amount and follow the prompts to customise the voucher.
Do you have hot yoga?
No sorry we do have infrared heating we use in winter, but room temp is kept at a constant 22 degrees.
Can I use my NDIS funding for yoga classes?
We have a range of staff with different experience in working with individuals with special needs with Yoga, Pilates, and Meditation for adults and children. Depending on your NDIS plan you may have funding that covers yoga for community access or another category. NDIS covered sessions are private 60min sessions. Please email email@example.com for more information.
Do you offer private classes?
Yes. We have a range of staff specialising in different skills. Please contact us to organise a private Yoga, Pilates or Meditation session with one of our team. Private classes are 60min.
Can my children attend classes?
Kids yoga classes are run as an 8 week course during the school term for specific age groups.
Non-participating children cannot attend classes. Children who are able to actively participate in a full 60 minute general class can attend with an adult. Children’s pricing options can be found here: https://ashayoga.com.au/pricing/
My primary-aged child has special needs can they attend the kid yoga course?
Our kids yoga teacher has specialist training and experience in Autism, Anxiety and Sensory Processing issues in children. Classes are limited to 10 kids per class and may be covered with NDIS funding depending on your plan management. Please email firstname.lastname@example.org with any further queries.
I’ve never done yoga before where should I start?
Here at Asha Yoga, all classes are suitable for beginners. Classes that are easier to start with are the slower classes as they give your brain time to learn and apply the information. Try Yin for the slowest paced class, or a Slow Flow yoga class for more of a flowing style including strength and balance. Pilates is also a great place to start! Find a time that suits your schedule and let the teacher know any physical limitations you may have prior to class. They will modify the class to tailor to your strength and experience level. Private classes are available for anyone wanting some extra individual instruction. Want to learn the foundational posture prior to attending a group class? Check out our Beginner Yogi – HOW TO Guide: https://www.online.ashayoga.com.au/courses/intro-to-yoga-part-1
What do I need to bring to an IN STUDIO class?
BYO mat is recommended, Cork mats are available for purchase ($119) and shared mats and props are available for use with sanitisation afterwards. Don’t forget your water bottle!
For Yin Yoga classes please bring a blanket, and for Pilates classes bring a stretch band or purchase one for $10.
Do I need to wear a mask during class?
Please check the current Victorian DHHS requirements at: https://www.coronavirus.vic.gov.au/face-masks
Will the virtual studio www.online.ashayoga.com.au continue?
Yes our virtual studio is here to stay! We are committed to running a hybrid program of in studio and online content. We will continue to film sessions for the virtual studio each week.
You can expect have 2 new classes weekly, a mix of Slow Flow, Vinyasa, Yin Yoga, Pilates & Meditation.
I have a Studio membership do I have access to the virtual studio?
All students with a current membership have full access to the virtual studio.
I’m a new student on the 21 days unlimited in studio classes intro offer can I access the virtual studio as well?
Yes! You will receive an email with a link to access the virtual studio for the duration of your current pass.
Can I bring my own mat?
100% Please read the Covid Safe procedures
I’m a current in-studio member how do I use my individual coupon code?
Please create a new account (different to your Mindbody login). After creating the account go to purchase the Online Classes course. At checkout you do not put your credit card in but instead, use the coupon code emailed to you. Pop this in where it says “Have a coupon?” this will make the purchase $0. Complete the purchase and your good to go! Your current membership payment plan will continue as per usual.
I’m a current in-studio member and my log-in details don’t work.
The virtual studio is a completely different platform. Please create a new account. Once the account has been created, you can go ahead and purchase a course, or apply a coupon code.
I’m a current in-studio member with a 1 or 2 classes per week membership how many classes per week can I access online?
All in-studio memberships include full access to the Online Classes course. It’s our way of giving back to our wonderful members who supported us during this challenging season. Take as many classes as you like!
I’ve logged in how do I see the new class of the week?
Click “Resume course” to see all available classes. The newest class is the bottom of the list in each class type.
Are the classes on the virtual studio live or pre-recorded?
All classes available at www.online.ashayoga.com.au are pre-recorded. Each week expect 2-3 new classes. The newest class is found at the bottom of the list in each category/style. Access to all live-streamed Zoom classes is included in the Online Classes course. Lost the Zoom link? Please email email@example.com
Do you have live-streamed classes I can join?
Yes. Weekly live-streamed classes are available via zoom. All students who have purchased the Online Classes course or who have an in-studio membership have access to all live-streamed zoom classes. Please email firstname.lastname@example.org for the Zoom link. Individual zoom classes can be purchased via the studio timetable here: https://ashayoga.com.au/schedules/